WYSEbymonique
A holistic healing sanctuary Where Psychology meets Wellness, Yoga, Support and Equilibrium
i't’s time to begin your WYSE journey
Services
PSYCH
Psychological therapy is a supportive space that aims to support you explore your thoughts, emotions, and behaviours. It’s an invitation to discover both your inner and outer world - from your conscious thoughts and emotions, to the unconscious patterns and behaviours shaped by early experiences, relationships, culture and biology. Having this awareness supports you to understand more about yourself and the world around you. When we experience a psychological issue, whether that be depression, …Yoga
More and more there is a growing awareness of the mind-body connection. We are beginning to understand that what we think and feel shapes how our body responds, and how our body feels influences our emotional world. Traditional talk therapy is powerful, but healing on a deeper level can require more than conversation alone. When we experience a traumatic, overwhelming, frightening, or distressing experience, the body shifts into survival mode. The body is an instinctive system designed to …
About Me
My name is Monique…
My journey into Psychology began with a simple truth - I know what it is to feel lost and to search for healing and deeper meaning. From a young age, I realised I carried a lot - emotionally, physically, mentally and spiritually. But understanding how to process and heal what I carried inside was not so easy to understand and what led me on this journey.
My name is Monique and I am a registered psychologist and certified yoga teacher. For the past few years I experienced a range of therapeutic roles, having the privilege to interact and support so many people; Working in a school with children, teenagers and parents; performing crisis response services; supporting and advocating for individuals with disability; and several years of direct clinical work in private practice. This part of my career established a strong foundation in psychology and evidence-based practice that enabled me to develop a deep understanding of the psychological and cognitive processes that many of us …
Differences
How our services differ from other providers
Accessibility
The fully online platform makes us accessible to individuals across Australia, removing barriers like distance, time, and location. This inclusivity ensures that even those in remote areas can access high-quality care, creating a safe, supportive environment for everyone.
Holistic Care
We stand out as a truly unique psychological support service due to its holistic and personalised approach to mental health care. Unlike traditional practices that may focus solely on symptom management, we emphasise the interconnectedness of the mind and body, addressing the deeper roots of trauma, anxiety, depression and stress.
Innovation & diversity
We actively explore the integration of trauma-informed yoga into its services, which highlights its commitment to offering various healing modalities. As well as yoga, we continue to explore a diverse range of therapeutic modalities to cultivate authentic, and individualised care to meet each individuals needs.
Blog
Inviting Change
October 10 2025
Change. It’s a word that can bring both excitement and dread, often in equal measure. For some of us, change feels like a natural step. There’s a clear knowing deep within that something in our life no longer aligns with who we truly are, so we step forward, confident in the decision. But for some of us, myself included, change doesn’t ask for permission, it comes knocking even when it wasn’t …
Change. It’s a word that can bring both excitement and dread, often in equal measure. For some of us, change feels like a natural step. There’s a clear knowing deep within that something in our life no longer aligns with who we truly are, so we step forward, confident in the decision. But for some of us, myself included, change doesn’t ask for permission, it comes knocking even when it wasn’t invited.
Becoming Wise
October 07 2025
There comes a time in life where you may find yourself questioning it all. How did I get here? Why do I feel the way that I do? Will this ever end? Is this what life is? There came a point in my life where everything began to change uncontrollably. I used to call that part of my life ‘everything falling apart’. I now see it as ‘everything coming together’. And that doesn’t mean I now live a life …
There comes a time in life where you may find yourself questioning it all. How did I get here? Why do I feel the way that I do? Will this ever end? Is this what life is? There came a point in my life where everything began to change uncontrollably. I used to call that part of my life ‘everything falling apart’. I now see it as ‘everything coming together’. And that doesn’t mean I now live a life free from worry! Not at all, I too still face many challenges. What I learned was that change and, what felt like falling apart, wasn’t the end it was the beginning. It was the space where old identities, beliefs, and attachments crumbled, making room for something deeper and more authentic to emerge. I realised that life wasn’t asking me to have it all figured out; it was asking me to surrender, to trust the process, and to reconnect with the parts of myself I had long ignored. It taught me that even in the messiness, there’s wisdom. And while I still face challenges, I now meet them with a …
Hello & Welcome
October 05 2025
Welcome to the blog section of WYSEbymonique. My name is Monique and I’m so grateful to have you here.
As a psychologist, I’ve spent years working with incredible people, listening to their stories, and learning from their experiences. My own journey has been equally transformative. As I’ve walked - and continue to walk - the path of healing, I’ve discovered firsthand that growth isn’t linear. …
Welcome to the blog section of WYSEbymonique. My name is Monique and I’m so grateful to have you here.
As a psychologist, I’ve spent years working with incredible people, listening to their stories, and learning from their experiences. My own journey has been equally transformative. As I’ve walked - and continue to walk - the path of healing, I’ve discovered firsthand that growth isn’t linear. Healing is messy, unpredictable and it’s deeply personal. It’s a series of steps forward, often followed by a few steps back. But it’s through this very process that I’ve come to understand myself more deeply. And it’s this understanding, this shared experience of growth and healing, that inspired me to create WYSEbymonique.
FAQ
Find answers to our most common questions below
How can I contact you?
You can use our contact form or email us directly here wysebymonique@gmail.comHow do you schedule online sessions?
Through zoom. You are not required to have a zoom account or download the app.How does payment work?
Please pay the fee prior to your session through bank transfer.How can I schedule a consultation?
To schedule a consultation, please contact us.How many sessions will I need?
This varies for every person. Each individual has a different set of needsWhat is your cancellation policy?
We understand sometimes a session needs to be cancelled for many reasons. If you are needing to cancel please do 48 hours prior. Cancellations made 24 hours prior will incur a 50% charge of the fee and sessions cancelled on the day will incur 100% of the fee.What evidence-based strategies do you use?
This varies depending on the clients needs. Evidence-based practices such as CBT, ACT, DBT, IFS.How can I schedule a consultation?
To schedule a consultation, please contact us.How many sessions will I need?
This varies for every person. Each individual has a different set of needs.What is the session length?
1.5 hours
Contact me
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